![]() Publisher: Shambhala Publications Inc ISBN: 9781611800586 Number of pages: 112 Weight: 193 g Dimensions: 183 x 152 x 10 mm You may also be interested in. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach. In a simple and accessible way, Sitting Still Like a Frog describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. ![]() The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. ![]() In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. ISBN : 9781611805888 Publisher : Shambhala Publications, Incorporated. Sitting Still Like a Frog: Teaching Mindfulness to Kids. ![]() This little book is a very appealing introduction to mindfulness meditation for children and their parents. Eline Snels Sitting Still Like a Frog has helped thousands of children around. Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. ![]()
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